Sports Report

MS loves Milkshakes: Dhoni And His Diet Plans

MS Dhoni is one of the most popular sports personalities in the world. MS Dhoni's diet and workout routine have always created a lot of interest. He is not only known for his significant contribution in taking Team India to the greatest heights in the sports of cricket but also, also the fittest one!

“You have to change. You can’t keep doing the same thing expecting different results. My food habits have changed from the time I made my debut [in 2004]. Then, it used to be butter chicken, naan, milkshakes, a lot of chocolates and soft drinks. But once I touched 28, the chocolates and milkshakes were off, and after a few years, soft drinks were off too. Then after [retirement from] Test cricket in 2015 only healthy ingredients and kebabs came in,” Dhoni said at an awards function on Monday night.

But at 36, one wonders if Dhoni will manage to keep fitness at peak during the next world cup.

Key points of MS Dhoni Diet Plan:

• Avoid food with high-fat content is a no-brainer
• Protein powder is an isolated nutrient source, so it provides a lot of nutrition for relatively few calories. Athletes do need considerable amounts of protein, far above the normal recommended daily allotment because maintenance, repair, and growth of lean muscle mass all depend on protein.
• Milk and dairy foods are an important part of the Dhoni diet plan.

 Not only Physically but also mentally, Dhoni has his strengths all counted on with is calmness and cool attitude managing the pressure both on-field and off-field